Episode 110: How to Get Out of A Downward Spiral (ie. Where I’ve been)

I’ve been on an unplanned hiatus from Daily Alchemy and the adventures in Alchemy Podcast. I’ve missed it terribly and I can’t wait to jump back in start creating new episodes and content. This episode share a bit about what happened to me and where I’ve been but my main objective is to help you know what to do if you get in a downward cycle in your life or one area such as health or relationships. I’ll share that steps that got me back on my feet.


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