Episode 184: How to Escape from a Hell Loop
What even is a Hell Loop? How do you know if you are in one and how do you escape?
1. If you are aware of a Hell Loop you want to escape, just notice it and how it repeats
2. Metaphysical: Meditate on how you want it to be-be in the energy of the person who is the new reality
3. Physical: Change one small action related to the loop and do the new action with intend each day
4. Track your results
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