Self Compassion Magic: Less than 3 Minutes a Day Creates Miracles

Self compassion is magic. Not only that, it’s necessary to growth and a happy life. You need it. Your body craves it. Please give it to yourself. Life is a beautiful journey. Sometimes, our paths aren’t always smooth and we second guess the choices we’ve made. That’s part of what makes our stories so captivating. […]

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You are Worthy. End of Story.

On my Daily Alchemy Facebook page, my intention is to expand love in the world. Love for ourselves and others. I aim to post words that will uplift people. A few days ago I posted this in my Facebook page “If you exist, you are worthy. End of story. You are worthy. You matter. Your […]

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